Level 3A

  • 25 minutes
  • Ratio 1:5
  • Learners Pool

  • 2:1 Streamline glide on front
  • 2:2 Kicking on Front
  • 2:3 Freestyle armstrokes
  • 2:4 Float on Back

  • 3A:1 Kick on Back
  • 3A:2 Freestyle Breathing
  • 3A:3 Backstroke arms
  • 3A:4 Freestyle swim 12m