Level 4

  • 25 minutes
  • Ratio 1:6
  • Lessons in main pool

  • 3B:1 Bilateral Breathing
  • 3B:2 25m Backstroke
  • 3B:3 25m Freestyle
  • 3B:4 Introduction to Breaststoke kick

  • 4:1 50m Freestyle
  • 4:2 50m Backstroke
  • 4:3 25m Sculling
  • 4:4 25m Breast stroke Kick