Level 5

  • 45 minutes
  • Ratio 1:6
  • Lessons in main pool

  • 4:1 50m Freestyle
  • 4:2 50m Backstroke
  • 4:3 25m Sculling
  • 4:4 25m Breast stroke Kick

  • 5:1 100m Freestyle
  • 5:2 100m Backstroke
  • 5:3 50m Breast stroke
  • 5:4 25m Butterfly kick